Hoping to help those on the journey to GREAT health through a whole-foods, plant-based diet using Eat to Live principles and following God the whole way!
Showing posts with label salad. Show all posts
Showing posts with label salad. Show all posts
Sunday, August 17, 2014
Do I Prep and Cook EVERYDAY???
I actually love to cook and make food, but take the help when I can get it. One helper is storing salad makings already prepped in the fridge. They last for days and I have the convenience of having a salad whenever I want one. Here's what I do and have found that works the best.
I buy organic leaf lettuce of varying varieties or whatever is on sale. Some weeks I add finely chopped kale or whatever green I feel like adding. My salad spinner gets used a lot. I will wash the lettuce and chop it, then spin it in my salad spinner. My aunt gave me my spinner years ago and I've finally started using it regularly. The dollar store has spinners too, if you need a cheap option. They actually aren't that expensive, but you can't beat a dollar. So I spin the lettuce and/or greens to get them as dry as possible. Then I put them in a plastic or glass bowl that is fairly large. Large enough to hold a head of lettuce plus added peppers and such. Other veggies that I have found that last a while in this storage method are cut up peppers, cut up or shredded carrots, radishes, and other not-too-juicy veggies. On top of all the salad, I put a paper towel. The paper towel is the magic trick in this! It keeps the lettuce dry and helps prevent that nasty black goo that can form. On occasion, I will cut up cucumbers and tomatoes and store those on top of the paper towel, away from the greens, but they don't last as long.
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